Jordan Butler, Author at healthandsymptoms

Jordan Butler

  • Common Probiotics

    Probiotics are live cultures of bacteria that work to maintain the balance of good and bad bacteria in your gut. Probiotics are found in certain foods, but can also be taken as over-the-counter concentrated supplements. There are several different strains and types of probiotics, with different health benefits as...
  • Dairy Substitutes

    If you’re lactose intolerant, you know that it can be difficult to find foods that don’t contain lactose but still taste great and are nutritional. Fortunately, there are plenty of alternatives for most dairy products out there. Here are five to try if you’re looking to diversify your diet.  Milk...
  • Lactose Intolerance Struggles

    Unless you’re a part of the super elite lactose intolerant club (or vegan), then you have no idea just how much of a pain in the ass it can be to avoid dairy. Even the tiniest amount can send our bodies into a miserable tailspin for the rest of...