Sarah Jane Cogswell, Author at healthandsymptoms

Sarah Jane Cogswell

  • Yoga To Relieve Stress

    Yoga is one of the best stress relievers on the market. This practice┬ácombines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind. Try these poses to get some much needed relief! If you don’t have the time or space to sprawl...