Genital herpes is one of the most prevalent sexually transmitted infections (STIs) in North America. Despite its prevalence, most people are unaware of their status. In a majority of cases, genital herpes does not present itself with any noticeable symptoms. This means that one could contract the infection and...

Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind. Try these poses to get some much needed relief! If you don’t have the time or space to sprawl...