Diabetes-Friendly Recipes - Page 4 of 7 - healthandsymptoms

3. Traditional pan-fried trout


1 kg of fresh trout fillets

2 tablespoons of whole wheat

¼ tablespoon of freshly ground pepper

2 tablespoons of milk

2 tablespoons of parsley and canola oil lemon


  1. Mix the flour with pepper on a plate.
  2. Inside the bowl, place some milk and dip the trout before placing it on a plate.
  3. Heat canola oil in a saucepan. Add the fish and fry for up to 10 minutes.
  4. When serving, apply some lemon, baked potatoes or steamed vegetables.
Source: Thinkstore / Innershadows

Source: Thinkstock / Innershadows

Featured image source: DepositPhotos/© ajafoto