Paleo Breakfast Casserole in a Mug - healthandsymptoms

Paleo Breakfast Casserole in a Mug

Breakfast Casserole in a Mug, Paleo Diet, Paleo Recipes

First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one small and scrumptious package. 

Get everything you love about breakfast into one mug of deliciousness. This paleo breakfast casserole in a mug can be made the day before to help kick start your day!

Prep time: 20 mins

Cook time: 45 mins

Total time: 1 hour 5 min


  • 1 cups cauliflower florets
  • 1 cup broccoli florets
  • 1/2 red pepper, sliced
  • ½ yellow pepper, sliced
  • ½ red onion, chopped
  • 250 g ground turkey
  • 1 oz bacon , cut
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • 1/8 tsp chili flakes
  • 5 eggs
  • salt, pepper to taste


  1. Preheat oven to 350 F.
  2. Firstly, place cauliflower and broccoli along with red and yellow pepper and onion on a baking sheet lined with baking paper. And then bake for 15 minutes so that they are soft.
  3. While the vegetables are cooking, heat the olive oil over medium heat in a skillet. Then add the bacon and cook for 2 minutes. Then add the ground turkey and brown it. Finally, add garlic, chili flakes, and season to taste. Mix well with baked veggies.
  4. Meanwhile, beat the eggs with ¼ tsp salt and 1/8 tsp ground black pepper in a small bowl. Then add meat mixture to a 4×8-inch casserole dish or two oven-safe gratin dishes. After that, add the eggs and mix well. Place in oven and bake for 30 minutes or until eggs are set in the middle.
  5. Lastly, let sit for about 5 minutes before serving.

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