Gluten-Free Snacks - healthandsymptoms

Gluten-Free Snacks


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Gluten-free foods are swarming the shelves at the grocery store, but they aren’t all as good for you as you think. You still have to considered calorie, sugar, carbohydrate, and sodium content when looking for gluten-free options that are truly healthy for your body. These gluten-free foods are completely safe for those on gluten-free diets, and they’re also lower in sugar or calories than many of the other options on the market.

1. Erewhon

If you love cereal but need to avoid gluten, it can be hard to find one that works for you. Erewhon organic cereals are all dairy, soy, peanut, and gluten free. They’re low in sugar and made with completely organic ingredients. All of this makes them an ideal food to start your day with. Their rice cereals and come in multiple flavors, like Honey Rice Twice, Cinnamon Crispy Brown Rice, Harvest Medley, Simply Vanilla Granola, and Cranberry Chia Granola. You can pair all of these with your favorite fruit and nut milk for a filling and nutritious gluten free breakfast.

2. Dang Sticky-Rice Chips

Dang Foods is known for making tasty coconut chips, but they’re new sticky-rice chips products are just as healthy and tasty. They have three flavors: Original, Sriracha Spice, and Coconut Crunch. All of these varieties are vegan, soy-free, dairy-free, Non-GMO, and gluten-free. They make a quick and delicious crunchy snack. Since these chips are made from rice and prepared in a gluten-free environment, you can rest assured that every bite is safe for you

3. Smashmallow

Healthy sweet treats are like unicorns, right? Wrong. With Smashmallow you can enjoy tasty flavored marshmallows for a fraction of the calories and sugar of regular marshmallows, plus they’re gluten-free! That makes them a great dessert option no matter kind of dietary needs you adhere to. Smashmallow offers seven different flavors for you to enjoy:  Root Beer Float, Meyer Lemon Chia Seed, Mint Chocolate Chip, Toasted Coconut Pineapple, Strawberries & Cream, and Espresso Bean.

4. Krave Bar 

If you want a high-quality jerky that contains more actual meat than fillers, Krave has you covered. The new Krave Jerky Bars are absolutely the tastiest and completely gluten free. They come in 4 flavors, Wild Blueberry, Chipotle Cherry, Cranberry Thyme, and Mango Jalapeno, and contain real fruit and all organic ingredients, like quinoa. If you’re looking for something high in protein that’s also completely gluten free, then Krave’s Bars are an easy to grab go-to

5. Rhythm Superfoods 

Traditional potato chips are tasty little devils, but they aren’t the healthiest option out there. Instead of noshing on chips that are high in saturated fat and contain gluten, grab a bag of Rhythm Superfoods Kale Chips. These are made from real kale, so you’ll be feeding your body a healthy dose of leafy greens and all the nutritional benefits that come with them. Rhythm’s kale chips come in multiple flavors: Kool Ranch, Zesty Nacho, Original, Mango Habanero, Garlic Onion, Spicy Jalapeno, and Honey Mustard. They’re all completely gluten-free and Non-GMO, so you can snack knowing you’re feeding your body something that’s completely good for you.

Featured Image: Littleveganbear


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