Skin Care - healthandsymptoms

Skin Care

Ruining Your Skin, Skin Care,

There’s nothing more wonderful that having a clear and glowing complexion, but that doesn’t come without some hard work and effort for the majority of us out there. Luckily, it’s not always necessary to go on harsh medications or special diets to make your skin positively radiate. In fact, there are some things you can start doing (and stop doing) on a daily basis that will give you that sought-after healthy glow. Check out these 10 tips on things you should be avoiding if you want your skin looking prime and gorgeous.

  1. Not putting on sunscreen

    skin, skin cancer, skin tags, skin problems, skin care

    Source: Gizmodo.com

    Without having a broad spectrum sunscreen in your daily routine, you leave your skin vulnerable to dullness, hyperpigmentation, lines, wrinkles, and dehydration. Applying sunscreen needs to become a crucial part of your skin care routine each morning. By having protection against both UVA and UVB rays, you’re protecting yourself against developing seriously detrimental health conditions, like skin cancer. Pick something with a minimum of SPF 30+ as your final step prior to applying your makeup. This is key to keeping your skin looking young and feeling healthy!

  1. Not doing exercises

    skin, skin cancer, skin tags, skin problems, skin care

    Source: Thinkstock/ajkkafe

    Skipping exercise might be affecting much more than your waistline. Since your skin is your system’s largest organ, it is also one of your body’s greatest beneficiaries of physical exercise. Working out helps release toxins, which can impact your skin’s health, and boosts your mood! It’s a win-win situation. While physical exercise does wonders for the skin, it may also have an unfavorable impact if you are not cautious. Exercising while wearing makeup could block your pores, and failing to wash your face after a workout could cause grime and perspiration to inflame your skin, too. Again, remember to apply sunscreen when exercising in the outdoors in order to prevent skin cancer.

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