Sarah Jane Cogswell

  • herpes test

    Herpes Test

    Genital herpes is one of the most prevalent sexually transmitted infections (STIs) in North America. Despite its prevalence, most people are unaware of their status. In a majority of cases, genital herpes does not present itself with any noticeable symptoms. This means that one could contract the infection and pass the virus on to others unwittingly. Even when people exhibit signs and symptoms, these may resemble various other conditions. Without proper testing, it is impossible to ascertain whether you have genital herpes. Hence, if you...
  • Yoga To Relieve Stress

    Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind. Try these poses to get some much needed relief! If you don’t have the time or space to sprawl out, the positions that require sitting on the floor can be easily modified so you can do them seated at a desk. Gazing Rotation To perform this position, sit on the floor cross legged and...