healthandsymptoms
healthandsymptoms
    • Cancer
      • HER2 Breast Cancer Treatments

        HER2 Breast Cancer Treatments

      • ER2 Breast Cancer Treatment

        ER2 Breast Cancer Treatment

      • IBRANCE Palbociclib Breast Cancer Treatments

        IBRANCE Palbociclib Breast Cancer Treatments

      • Keytruda Breast Cancer Treatments

        Keytruda Breast Cancer Treatments

      • US Breast Cancer Treatment Centers

        US Breast Cancer Treatment Centers

      • Prostate Cancer Risks

        Prostate Cancer Risks

    • Diabetes
      • Non Insulin Victoza for Type 2 Diabetes

        Non Insulin Victoza for Type 2 Diabetes

      • Liraglutide Insulin Diabetes Treatment

        Liraglutide Insulin Diabetes Treatment

      • What Is Insulin?

        What Is Insulin?

      • Medications to Control Diabetes

        Medications to Control Diabetes

      • Injection Diabetes

        Injection Diabetes

      • Bydureon Injection for Type 2 Diabetes

        Bydureon Injection for Type 2 Diabetes

    • Heart Disease
      • Treatments for Stroke AFib

        Treatments for Stroke AFib

      • AFib Apixaban Medications

        AFib Apixaban Medications

      • AFib Stroke Medicine

        AFib Stroke Medicine

      • AFib Valsartan Medications

        AFib Valsartan Medications

      • Congestive Heart Failure Terms

        Congestive Heart Failure Terms

      • Embolism Types

        Embolism Types

    • Fitness & Diet
      • Yoga for Lower Back Pain

        Yoga for Lower Back Pain

      • Eating Disorders

        Eating Disorders

      • Eating Disorders Information

        Eating Disorders Information

      • Eating Disorder and Family

        Eating Disorder and Family

      • Eating Disorders Treatments

        Eating Disorders Treatments

      • Eating Disorders in Children

        Eating Disorders in Children

    • Autoimmune
      • Cosentyx Plaque Psoriasis Treatment

        Cosentyx Plaque Psoriasis Treatment

      • Ixekizumab Plaque Psoriasis Treatment

        Ixekizumab Plaque Psoriasis Treatment

      • Plaque Psoriasis Treatment

        Plaque Psoriasis Treatment

      • Medication for Plaque Psoriasis

        Medication for Plaque Psoriasis

      • Treatment of Rheumatoid Arthritis Ankle Pain

        Treatment of Rheumatoid Arthritis Ankle Pain

      • Treatment of Rheumatoid Arthritis Foot Pain

        Treatment of Rheumatoid Arthritis Foot Pain

    • Neurological
      • Vertigo and Multiple Sclerosis

        Vertigo and Multiple Sclerosis

      • Vertigo Causes

        Vertigo Causes

      • Vertigo Causing Conditions

        Vertigo Causing Conditions

      • Vertigo Treatments

        Vertigo Treatments

      • Herpes And Alzheimer’s

        Herpes And Alzheimer’s

      • Concussion Blood Tests

        Concussion Blood Tests

    • Mental Health
      • Residential Treatment Programs

        Residential Treatment Programs

      • Mental Health Center Inpatient Treatment

        Mental Health Center Inpatient Treatment

      • Choosing an Outpatient Treatment

        Choosing an Outpatient Treatment

      • Mental Health and Addiction Integrated Treatment

        Mental Health and Addiction Integrated Treatment

      • Inpatient vs Residential Treatment For Mental Disorders

        Inpatient vs Residential Treatment For Mental Disorders

      • Mental Illness Signs

        Mental Illness Signs

      Diet for Type 2 Diabetes

      by John Newman

      Diabetes is a medical condition in which the amount of sugar or glucose in your blood is too high, and due to an inability to produce enough insulin, your body relies on alternative sources of energy, making you susceptible to other medical conditions. Though you can control Type 2 Diabetes symptoms with a strict diet and by altering your lifestyle, without proper treatment, it can be fatal. Why? Because it accounts for over 80% of all cardiovascular conditions like heart attacks, strokes, and heart failure. In fact, it could even cause complications in women during pregnancy, which is why knowing how to manage the disease or eliminating the symptoms as much as you can is absolutely imperative.

      Type 2 Diabetes Symptoms in Earlier Stages

      • Constant hunger
      • Lack of energy
      • Fatigue
      • Weight loss
      • Excessive thirst
      • Frequent urination
      • Dry mouth
      • Itchy skin
      • Blurry vision
      type 2 diabetes symptoms, diabetes diet, diabetes care

      Source: Thinkstock/viyadaistock

      In later stages, Type 2 Diabetes symptoms become more severe, cause more arduous complications, and even reduce the quality of your life. Apart from all of that, Type 2 Diabetes at these stages can be deadly. Hence, it is of utmost importance to go in for regular checkups to keep this medical condition in check.

      Type 2 Diabetes Symptoms in Advanced Stages

      • Yeast infections
      • Slow-healing cuts or sores
      • Dark patches on your skin
      • Foot pain
      • Feelings of numbness in your extremities, or neuropathy
      type 2 diabetes symptoms, diabetes diet, diabetes care

      Source: pixbam.com

      Impact of Diet on Type 2 Diabetes

      About 90% of all diabetic patients are either overweight or obese, according to research. Without a doubt, weight gain is a key contributor to all the main Type 2 Diabetes symptoms, which is why weight management could have a positive impact on reducing the severity of the symptoms. Exercising to lose weight is important, but following proper diabetes care and a strict diabetes diet could have an even more positive outcome. When treating diabetes, diet and how you live your life alone can have a direct impact on how you recover/overcome this medical condition.

      A study conducted in England on Type 2 Diabetic patients was able to prove that a strict diet can do wonders in not only managing the disease but also practically eliminating the symptoms altogether. This strict diet entails drinking milkshakes three times a day and eating 200 grams of non-starchy vegetables, all accounting to 700 calories a day.

      Losing weight helps your organs function properly because weight loss removes excess fat from the pancreas and liver. That, in turn, kick starts insulin-producing cells to normalize sugar levels. So, keeping your weight in check through exercising and eating healthy is vital. By eating healthy, we mean following a diabetes diet that encourages eating foods or consuming drinks that impact your body positively to help manage/control Type 2 Diabetes symptoms, or better yet, keep your blood sugar levels in check to avoid further complications.

      Type 2 Diabetes Diet

      Here are some crucial tips to help you manage your weight and keep your blood sugar levels in a healthy range if you have type 2 diabetes:

      • Eating foods that are heart-healthy and rich in omega-3 fatty acids such as tuna, sardines, salmon, mackerel, halibut, and cod.
      • Eating healthy monounsaturated and polyunsaturated fats found in olive oil, canola oil, peanut oil, almonds, pecans, walnuts, and avocados.
      • Saturated fats and trans fats are a no-no when you have type 2 diabetes. Examples of foods high in saturated fats and trans fats are beef, processed meats, such as liver.
      • Eating fresh vegetables, fruits, and legumes such as beans and whole grains is also crucial.

      These foods not only contribute to your wellbeing as an individual but help improve the quality of your life by keeping triggers that can spike your symptoms at bay. However, smart eating tips like the ones below are also important:

      • Eating meals and snacks on schedule.
      • Choosing a variety of foods that are high in nutritional values and low in empty calories.
      • Avoiding overeating.
      • Reading food labels like your life depends on it.

      Diabetes Care

      We can’t prevent Type 2 Diabetes but we can control and manage how much it impacts our lives. Adopting a personal diabetes care routine helps you manage your weight, eat a healthy diet, and exercise, which are all key aspects to treating Type 2 Diabetes. Furthermore, these all work together to help keep your blood sugar levels at the ideal range all day long. However, regular checkups and medications can also do wonders in eliminating and managing this condition altogether.

      Type 2 diabetes can be dangerous when you neglect a healthy lifestyle. We can live with type 2 diabetes for a long time; how you choose to live your life determines the outcome.

      Featured Image Source: Thinkstock/BernardaSv
      Sourced from: healthline.com

      Posted on November 20, 2017
      OLDER ARTICLE

      Saving Money With Diabetes

      by Jenny Roberts -
      NEXT ARTICLE

      Gestational Diabetes

      by Reese Hofman -

      John Newman

      RELATED BY

      • non insulin victoza for type 2 diabetes
        Diabetes

        Non Insulin Victoza for Type 2 Diabetes

        Diabetes is a body malfunction where your pancreas does not produce the required amount of insulin. Resultantly, it fails to cope with your blood sugar levels. Lately, diabetes type...
      • liraglutide insulin diabetes treatment
        Diabetes

        Liraglutide Insulin Diabetes Treatment

        Victoza (liraglutide) is the same as the insulin-controlling hormone that naturally occurs in your body. Consequently, it also controls blood sugar and digestion. It is used in adjunction with...
      • insulin
        Diabetes

        What Is Insulin?

        It is said that insulin is the key to maintaining blood sugar balance. The human body needs energy to function properly. This energy is derived from sugar. The food...
      • medications to control diabetes
        Diabetes

        Medications to Control Diabetes

        Diabetes causes high levels of blood glucose, or sugar, in the body, which is what happens when the body either cannot make or use insulin the way it should....
      Privacy Policy | Terms Of Use | Contact